First and foremost, the Health Wellness Center was developed to inform & educate my readers on Products that will benefit their health & well being. I personally endorse all of these products because I have actually benefited from them myself. Let’s begin by thinking about Health and Wellness for just a minute. Is it something you neglect? Personally speaking, I know I did and had for several years. With that being said, and in my opinion, our health and well being is one area that can change the quality of life faster than anything else.

My approach to Health & Wellness genuinely comes in the form of several different techniques through what I believe to be exceptional products and services. In the last 6 years, I literally have lost about 45 pounds, and my cholesterol levels are below 200. My overall well being is much better today than it has been in the past 35 years!

BE HEALTHY – BE ALIVE

These products are purely natural ingredients! The BEST NATURAL ENERGY DRINKS available on the market. Valentus Products are available in a vast variety to meet everyone’s needs in the journey of health and wellness support. From weight management to immunity support, they cover it all! Learn more about all of these fantastic products right here, right now!

ESSENTIAL PROTEINS NOOTROPICS ARE KEY TO BETTER HEALTH & WELLNESS!

Believe it or not, BLUE SCORPION VENOM is an amazing source for health, wellness, and skincare. Blue Scorpions are native to the Caribbean. The “milk” contains great substances of minerals & proteins. Minerals and Proteins that decrease pain, inflammation, and aid in immune health. To understand, even more, ACCESS HERE!

We have discovered a phenomenal product! It just entered the market. It is “Brain Fuel” because of the many benefits. Bran is the official name however the actual pronunciation is BRAIN. The product has 16 nutrients, it is a Nootropic that aids the body to burn glucose & stored body fat! LEARN AND UNDERSTAND MORE ABOUT THIS PRODUCT RIGHT HERE!

Believe it or Not COFFEE HAS HEALTH BENEFITS! Well, guess what it does and I recommend you learn all about it. Yes, recent studies show coffee can actually combat the onset of Type 2 Diabetes, and even you delay the onset of Dementia. So you can now go ahead and enjoy your MORNING JOE with peace of mind!

HEALTH & WELLNESS BENEFITS USING ESSENTIAL OILS

The year was 2012, I was actually going through a divorce (after 30 years of marriage) and recovering from HIP replacement surgery when my Pilates Coach (Angela) introduced me to essential oils. Since that time, I have incorporated many ESSENTIAL OILS into my daily lifestyle.

NUTRITION, EXERCISE & MINDSET ARE ALSO KEY COMPONENTS TO LIVING A LIFE OF HEALTH & WELLNESS!

My belief is firm about Nutrition, Exercise, and Mindset because too much of the same thing is not necessarily a good thing for us and I DO NOT believe ONE SIZE FITS ALL. Make sure to read the article in its entirety as you will learn a lot about Health and Wellness from my perspective and perhaps aid you to make small changes in areas of your life so that you too can improve your health & well-being.

My product of choice is the proprietary production distributed by a wellness community first established in 1993. The founders developed their first organic herb farming and distillation operation in St. Marie’s, Idaho. Today they are a world leader in essential oils and wellness solutions. 

During my most recent research, I actually read where studies now show that coffee may have health benefits, including but not limited to: type 2 diabetes, protects against Parkinson’s disease, liver disease, and some types of liver cancer. Besides, coffee also decreases the risk of depression and appears to improve cognitive function. 

NUTRITION, EXERCISE & MINDSET ARE ALSO KEY COMPONENTS TO LIVING A LIFE OF HEALTH & WELLNESS!

Personally, I never have been an enormous exercise person. Growing up, I did not participate in cheer or sports, hell I barely passed P.E.! However, and most importantly since my full right hip replacement, I have learned that exercise does make a difference. MY PILATES FITNESS TRAINING coach is a highly trained professional which was a referral from a friend who has a knee replacement. The one on one coaching sessions with Angela really assisted me in strengthening my core, gaining full mobility and range of motion in my new hip. Angela is a certified PILATES FITNESS TRAINING Coach who works closely with the Ft. Worth Ballet Ballerinas. Turned out, She was a perfect fit for me and my situation. For 3 years I religiously attended coaching sessions with Angela, and it indeed paid off. Today, I try to participate in aquatic water classes to maintain my core strength, mobility, and flexibility, in my hip. I would hands-down recommend these two exercise techniques (little to no strain on your joints) for hip replacement candidates. I am not a doctor, nor do I claim to give medical advice. However, this article is on the bias of personal experience to inform and educate. By all means, consult with a Medical Care Provider before you begin the physical activity of any kind.

IS YOUR MINDSET HAMPERING YOUR MENTAL WELL BEING?

The Simple Truths of the matter is: Excess stress can cause mental health challenges, such as depression and anxiety. Merely because your mindset is the internal framework for understanding and coping with life adversities. In my particular situation, I was dealing with quite a bit of underlying issues that I did not realize I had until I experienced the (3) Major Life Changes back in 2012. Since that time I have learned the importance of taking care of my mental mine set. Whether it be through writing in a journal is listening to self-development audio. One thing is for sure each of us should spend a minimum of 30 minutes a day working on ourselves and our mind.

“Nobody can go back and start a New Beginning, however, Anybody can Start today and make a NEW ENDING”

Inevitably life has many lanes, some more difficult than others and mine is undoubtedly indeed no different.  But, because of the action in which I choose to navigate through and practice just a couple of simple truths, the effects are everlasting. I decided to embrace the things I could not change and learned the importance of taking care of myself in mind and body. Furthermore, I just would not be the woman I am today, if not for the lessons learned from yesterday!.

NUTRITION – WHY FIX IT IF IS ISN’T BROKEN?

Their simple diets of home-grown fruits & vegetables from the family farm, beef raised on the farm,  butter & cheese produced with the milk from the cows on the farm,  chickens were hatched on the farm, eggs were laid by the chickens that were raised on the farm (I think you get the picture) I promise you can’t make this stuff up. Besides, COFFEE was enjoyed almost if not every morning and afternoon, and Red Wine was a staple and enjoyed just about every evening.

SUPERFOOD HEALTHY – DIET OF CHOICE

I merely eat FRESH not PROCESSED food, and I do in fact splurge in moderation. Also, I try to eat my heavy meals before 2:00 pm in the afternoons, so that my body has enough time to digest and eliminate what I have consumed fully. Hydration with WATER is also an essential element. I try very hard to stay hydrated every day, all day. I never really paid attention to hydration and my water intake until one-day several years ago I go dehydrated. OH BOY! That was an eye-opener, it was not fun.

Oh, I almost forgot, I do have a cup or two of COFFEE most mornings & a glass or two of FINE WINE in the evening, a couple of evenings each week. Please name my diet whatever you would like… I call it eating simple & smart as my great-grandparents did back in the day!